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   Queenie的2017持续能力训练记录-20170101更新 - 成长会2017 - 群论坛
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      Queenie的2017持续能力训练记录-20170101更新
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              [S109]Queenie-无业-成
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              2017-01-01 19:31:40
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               0.
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               个人基本情况介绍
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                  <b>
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                    事项
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                  </span>
                 </p>
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                  <b>
                   <span style="font-size:12.0pt;font-family:宋体;color:#4C4C4C">
                    请填写内容
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                   称呼
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                 <p align="left" style="word-break:break-all">
                  <span style="font-size:12.0pt;font-family:宋体;color:#4C4C4C">
                   <a name="OLE_LINK2" target="_blank">
                    Queenie
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                  <span style="font-size:12.0pt;font-family:宋体;color:#4C4C4C">
                  </span>
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                 <p align="left" style="word-break:break-all">
                  <span style="font-size:12.0pt;font-family:宋体;color:#4C4C4C">
                   所在地区（省市，境外写国家城市）
                  </span>
                  <span style="font-family:宋体;color:#4C4C4C">
                  </span>
                 </p>
                </td>
                <td style="width:147.25pt;border-top:none;border-left:none;border-bottom:solid windowtext 1.0pt;border-right:solid windowtext 1.0pt;padding:0cm 5.4pt 0cm 5.4pt;height:43.15pt" valign="top" width="196">
                 <p align="left" style="word-break:break-all">
                  <span style="font-size:12.0pt;font-family:宋体;color:#4C4C4C">
                  </span>
                  <span style="font-size:12.0pt;font-family:宋体;color:#4C4C4C">
                   四川成都
                  </span>
                  <span style="font-family:宋体;color:#4C4C4C">
                  </span>
                 </p>
                </td>
               </tr>
               <tr style="height:43.15pt">
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                 <p align="left" style="word-break:break-all">
                  <span style="font-size:12.0pt;font-family:宋体;color:#4C4C4C">
                   专业
                   <span>
                    /
                   </span>
                   行业（尽量写常用关键词）
                  </span>
                  <span style="font-family:宋体;color:#4C4C4C">
                  </span>
                 </p>
                </td>
                <td style="width:147.25pt;border-top:none;border-left:none;border-bottom:solid windowtext 1.0pt;border-right:solid windowtext 1.0pt;padding:0cm 5.4pt 0cm 5.4pt;height:43.15pt" valign="top" width="196">
                 <p align="left" style="word-break:break-all">
                  <span style="font-size:12.0pt;font-family:宋体;color:#4C4C4C">
                  </span>
                  <span style="font-size:12.0pt;font-family:宋体;color:#4C4C4C">
                   英语专业
                   <span>
                    /
                   </span>
                   家庭主妇
                  </span>
                  <span style="font-family:宋体;color:#4C4C4C">
                  </span>
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                </td>
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                 <p align="left" style="word-break:break-all">
                  <span style="font-size:12.0pt;font-family:宋体;color:#4C4C4C">
                   年龄
                  </span>
                  <span style="font-family:宋体;color:#4C4C4C">
                  </span>
                 </p>
                </td>
                <td style="width:147.25pt;border-top:none;border-left:none;border-bottom:solid windowtext 1.0pt;border-right:solid windowtext 1.0pt;padding:0cm 5.4pt 0cm 5.4pt;height:21.55pt" valign="top" width="196">
                 <p align="left" style="word-break:break-all">
                  <span style="font-size:12.0pt;font-family:宋体;color:#4C4C4C">
                   34
                  </span>
                  <span style="font-family:宋体;color:#4C4C4C">
                  </span>
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                 <p align="left" style="word-break:break-all">
                  <span style="font-size:12.0pt;font-family:宋体;color:#4C4C4C">
                   所处阶段（比如大学第
                   <span>
                    3
                   </span>
                   年，研究生第
                   <span>
                    1
                   </span>
                   年，工作第
                   <span>
                    8
                   </span>
                   年）
                  </span>
                  <span style="font-family:宋体;color:#4C4C4C">
                  </span>
                 </p>
                </td>
                <td style="width:147.25pt;border-top:none;border-left:none;border-bottom:solid windowtext 1.0pt;border-right:solid windowtext 1.0pt;padding:0cm 5.4pt 0cm 5.4pt;height:43.15pt" valign="top" width="196">
                 <p align="left" style="word-break:break-all">
                  <span style="font-size:12.0pt;font-family:宋体;color:#4C4C4C">
                  </span>
                  <span style="font-size:12.0pt;font-family:宋体;color:#4C4C4C">
                   目前未工作
                  </span>
                  <span style="font-family:宋体;color:#4C4C4C">
                  </span>
                 </p>
                </td>
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                 <p align="left" style="word-break:break-all">
                  <span style="font-size:12.0pt;font-family:宋体;color:#4C4C4C">
                   身份（比如
                   <span>
                    1
                   </span>
                   岁孩子的妈妈，
                   <span>
                    3
                   </span>
                   岁孩子的爸爸，单身也可以写）
                  </span>
                  <span style="font-family:宋体;color:#4C4C4C">
                  </span>
                 </p>
                </td>
                <td style="width:147.25pt;border-top:none;border-left:none;border-bottom:solid windowtext 1.0pt;border-right:solid windowtext 1.0pt;padding:0cm 5.4pt 0cm 5.4pt;height:64.7pt" valign="top" width="196">
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                  </span>
                  <span style="font-size:12.0pt;font-family:宋体;color:#4C4C4C">
                   已婚
                  </span>
                  <span style="font-family:宋体;color:#4C4C4C">
                  </span>
                 </p>
                </td>
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                   微信
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                  <span style="font-family:宋体;color:#4C4C4C">
                  </span>
                 </p>
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                <td style="width:147.25pt;border-top:none;border-left:none;border-bottom:solid windowtext 1.0pt;border-right:solid windowtext 1.0pt;padding:0cm 5.4pt 0cm 5.4pt;height:21.55pt" valign="top" width="196">
                 <p align="left" style="word-break:break-all">
                  <span style="font-size:12.0pt;font-family:宋体;color:#4C4C4C">
                  </span>
                  <span style="font-family:宋体;color:#4C4C4C">
                  </span>
                 </p>
                </td>
               </tr>
               <tr style="height:21.55pt">
                <td style="width:215.0pt;border:solid windowtext 1.0pt;border-top:none;padding:0cm 5.4pt 0cm 5.4pt;height:21.55pt" valign="top" width="287">
                 <p align="left" style="word-break:break-all">
                  <span style="font-size:12.0pt;font-family:宋体;color:#4C4C4C">
                   微信公众号（选填）
                  </span>
                  <span style="font-family:宋体;color:#4C4C4C">
                  </span>
                 </p>
                </td>
                <td style="width:147.25pt;border-top:none;border-left:none;border-bottom:solid windowtext 1.0pt;border-right:solid windowtext 1.0pt;padding:0cm 5.4pt 0cm 5.4pt;height:21.55pt" valign="top" width="196">
                 <p align="left" style="word-break:break-all">
                  <span style="font-size:12.0pt;font-family:宋体;color:#4C4C4C">
                  </span>
                  <span style="font-family:宋体;color:#4C4C4C">
                  </span>
                 </p>
                </td>
               </tr>
               <tr style="height:20.85pt">
                <td style="width:215.0pt;border:solid windowtext 1.0pt;border-top:none;padding:0cm 5.4pt 0cm 5.4pt;height:20.85pt" valign="top" width="287">
                 <p align="left" style="word-break:break-all">
                  <span style="font-size:12.0pt;font-family:宋体;color:#4C4C4C">
                   如何知道成长会？
                  </span>
                  <span style="font-family:宋体;color:#4C4C4C">
                  </span>
                 </p>
                </td>
                <td style="width:147.25pt;border-top:none;border-left:none;border-bottom:solid windowtext 1.0pt;border-right:solid windowtext 1.0pt;padding:0cm 5.4pt 0cm 5.4pt;height:20.85pt" valign="top" width="196">
                 <p align="left" style="word-break:break-all">
                  <span style="font-size:12.0pt;font-family:宋体;color:#4C4C4C">
                   Scalers
                  </span>
                  <span style="font-size:12.0pt;font-family:宋体;color:#4C4C4C">
                   的公众号
                  </span>
                  <span style="font-family:宋体;color:#4C4C4C">
                  </span>
                 </p>
                </td>
               </tr>
               <tr style="height:21.55pt">
                <td style="width:215.0pt;border:solid windowtext 1.0pt;border-top:none;padding:0cm 5.4pt 0cm 5.4pt;height:21.55pt" valign="top" width="287">
                 <p align="left" style="word-break:break-all">
                  <span style="font-size:12.0pt;font-family:宋体;color:#4C4C4C">
                   你的专长或者有什么资源
                  </span>
                  <span style="font-family:宋体;color:#4C4C4C">
                  </span>
                 </p>
                </td>
                <td style="width:147.25pt;border-top:none;border-left:none;border-bottom:solid windowtext 1.0pt;border-right:solid windowtext 1.0pt;padding:0cm 5.4pt 0cm 5.4pt;height:21.55pt" valign="top" width="196">
                 <p align="left" style="word-break:break-all">
                  <span style="font-size:12.0pt;font-family:宋体;color:#4C4C4C">
                  </span>
                  <span style="font-size:12.0pt;font-family:宋体;color:#4C4C4C">
                   平面设计勉强算是一点专长
                  </span>
                  <span style="font-family:宋体;color:#4C4C4C">
                  </span>
                 </p>
                </td>
               </tr>
              </tbody>
             </table>
             <p align="left" style="word-break:break-all">
              <span style="font-size:12.0pt;font-family:宋体;color:#4C4C4C">
              </span>
              <span style="font-family:宋体;color:#4C4C4C">
              </span>
             </p>
             <p style="margin:0cm;margin-bottom:.0001pt;word-break:break-all">
              <span style="color:rgb(76, 76, 76);font-family:宋体;font-size:16px">
               1.2016
              </span>
              <span style="color:rgb(76, 76, 76);font-family:宋体;font-size:16px">
               年你在什么领域做了什么工作，有什么结果，取得了什么成绩？其中哪个事件对你未来三至五年的战略影响最大，会有什么影响？能不能具体分析一下可能的意义？（工作结果最多写三项，最大的影响写一项）
              </span>
              <span style="font-size:10.5pt;color:#4C4C4C">
              </span>
             </p>
             <p style="margin:0cm;margin-bottom:.0001pt;word-break:break-all">
              <span style="color:rgb(76, 76, 76);font-family:宋体;font-size:16px">
              </span>
             </p>
             <p style="margin:0cm;margin-bottom:.0001pt;word-break:break-all">
              <span style="color:#4C4C4C">
               <span style="font-weight:bold;font-family:宋体;font-size:16px">
                在家自学服装制版和制作，已经做出了几条半截裙、连衣裙、几件衬衣、一件棒球服。不过需要学习的东西还很多，
               </span>
               <span style="font-weight:bold;font-family:宋体;font-size:16px">
                2017
               </span>
               <span style="font-weight:bold;font-family:宋体;font-size:16px">
                年将继续前行。
               </span>
               <span>
               </span>
              </span>
             </p>
             <p style="margin:0cm;margin-bottom:.0001pt;word-break:break-all">
              <span style="color:rgb(76, 76, 76);font-weight:bold;font-family:宋体;font-size:16px">
              </span>
             </p>
             <p style="margin:0cm;margin-bottom:.0001pt;word-break:break-all">
              <span style="color:#4C4C4C">
               <span style="font-weight:bold;font-family:宋体;font-size:16px">
                在
               </span>
               <span style="font-weight:bold;font-family:宋体;font-size:16px">
                8
               </span>
               <span style="font-weight:bold;font-family:宋体;font-size:16px">
                月的时候，我参加了
               </span>
               <span style="font-weight:bold;font-family:宋体;font-size:16px">
                Scalers
               </span>
               <span style="font-weight:bold;font-family:宋体;font-size:16px">
                的早起晨读团第二期，而且坚持了下来。尤其在单词的发音上，有了很大的改善。但是对音标、语音语调、连读略读上都还需要继续学习和巩固才行。
               </span>
               <span>
               </span>
              </span>
             </p>
             <p style="margin:0cm;margin-bottom:.0001pt;word-break:break-all">
              <span style="color:rgb(76, 76, 76);font-weight:bold;font-family:宋体;font-size:16px">
              </span>
             </p>
             <p style="margin:0cm;margin-bottom:.0001pt;word-break:break-all">
              <span style="color:#4C4C4C">
               <span style="font-weight:bold;font-family:宋体;font-size:16px">
                影响最大的是参加晨读团。这件事情让我重拾了把英语口语练好的信心，未来几年我会在英语学习上投入更多的时间和精力，希望几年后能够达到能和外国人正常交流的水平。
               </span>
               <span>
               </span>
              </span>
             </p>
             <p style="margin:0cm;margin-bottom:.0001pt;word-break:break-all">
              <span style="color:rgb(76, 76, 76);font-family:宋体;font-size:16px">
              </span>
             </p>
             <p style="margin:0cm;margin-bottom:.0001pt;word-break:break-all">
              <span style="color:rgb(76, 76, 76);font-family:宋体;font-size:16px">
              </span>
             </p>
             <p style="margin:0cm;margin-bottom:.0001pt;word-break:break-all">
              <span style="color:rgb(76, 76, 76);font-family:宋体;font-size:16px">
               2.2016
              </span>
              <span style="color:rgb(76, 76, 76);font-family:宋体;font-size:16px">
               年，在你的生活中，你新认识了哪些人？这些人的哪些行为、什么观点对你产生了影响？你的生活因为这些人的影响产生了什么变化？（最多写三个人，三项变化）
              </span>
              <span style="font-size:10.5pt;color:#4C4C4C">
              </span>
             </p>
             <p style="margin:0cm;margin-bottom:.0001pt;word-break:break-all">
              <span style="color:rgb(76, 76, 76);font-family:宋体;font-size:16px">
              </span>
             </p>
             <p style="margin:0cm;margin-bottom:.0001pt;word-break:break-all">
              <span style="color:#4C4C4C">
               <span style="font-weight:bold;font-family:宋体;font-size:16px">
                一是“李笑来”。通过阅读他写得书和《财富》专栏，纠正了很多以往我在思想上的错误观念，也对将来该如何走有了一个比较清晰的认识。我学会了把注意力放在自身的成长上，尽量腾出时间用在我自身的打造上，比如看书、学英语、做衣服等。
               </span>
               <span>
               </span>
              </span>
             </p>
             <p style="margin:0cm;margin-bottom:.0001pt;word-break:break-all">
              <span style="color:#4C4C4C">
               <span style="font-weight:bold;font-family:宋体;font-size:16px">
                二是认识的一位
               </span>
               <span style="font-weight:bold;font-family:宋体;font-size:16px">
                40+
               </span>
               <span style="font-weight:bold;font-family:宋体;font-size:16px">
                的姐姐，她主动提出离婚且净身出户了。她收入很高，经济很独立。她带给我的影响就是：只有经济上的足够独立，才不容易受制于人，才能拥有想要的自由。所以我加入了
               </span>
               <span style="font-weight:bold;font-family:宋体;font-size:16px">
                2017
               </span>
               <span style="font-weight:bold;font-family:宋体;font-size:16px">
                年的成长会，希望通过持续行动和学习，实现经济独立。
               </span>
               <span>
               </span>
              </span>
             </p>
             <p style="margin:0cm;margin-bottom:.0001pt;word-break:break-all">
              <span style="color:rgb(76, 76, 76);font-family:宋体;font-size:16px">
              </span>
             </p>
             <p style="margin:0cm;margin-bottom:.0001pt;word-break:break-all">
              <span style="color:rgb(76, 76, 76);font-family:宋体;font-size:16px">
               3.2016
              </span>
              <span style="color:#4C4C4C">
               <span style="font-family:宋体;font-size:16px">
                年，你在自己的成长过程中，有什么做的不好的地方，让你感觉这是一个败笔，或者你本来可以做的更好？分析一下在这个不让你心满意足的地方，是什么原因造成的？比如你的知识盲点，习惯性偏见，或者心智不成熟，害怕担当困难等。请尽量在自己身上找原因，避免归结在外界因素。
               </span>
               <span>
               </span>
              </span>
             </p>
             <p style="margin:0cm;margin-bottom:.0001pt;word-break:break-all">
              <span style="color:rgb(76, 76, 76);font-family:宋体;font-size:16px">
              </span>
             </p>
             <p style="margin:0cm;margin-bottom:.0001pt;word-break:break-all">
              <span style="color:#4C4C4C">
               <span style="font-weight:bold;font-family:宋体;font-size:16px">
                在
               </span>
               <span style="font-weight:bold;font-family:宋体;font-size:16px">
                8
               </span>
               <span style="font-weight:bold;font-family:宋体;font-size:16px">
                月的时候，我参加了早起晨读团第二期，而且坚持了下来，本来那时我的生活和英语学习都进去了一个正循环。但是在晨读团结束以后，我才继续了几天的英语学习，因为遇到了一些事情，导致心情极度恶劣，情绪很糟糕，结果我就终止了我的英语学习，生活作息也变得一片混乱。中途几度想挣扎出来，但都失败了。这个情况一直持续到
               </span>
               <span style="font-weight:bold;font-family:宋体;font-size:16px">
                12
               </span>
               <span style="font-weight:bold;font-family:宋体;font-size:16px">
                月，我才又振作起来。
               </span>
               <span>
               </span>
              </span>
             </p>
             <p style="margin:0cm;margin-bottom:.0001pt;word-break:break-all">
              <span style="color:#4C4C4C">
               <span style="font-weight:bold;font-family:宋体;font-size:16px">
                我认为不顺心的事情、负面情绪每个人多多少少都会遭遇到，本来我应该想办法尽快走出这个负面情绪，结果我反而放纵这个情绪来影响我的生活学习，浪费我的时间。我觉得还是我的心智不成熟造成的，我的大脑被我的情绪所操控。
               </span>
               <span>
               </span>
              </span>
             </p>
             <p style="margin:0cm;margin-bottom:.0001pt;word-break:break-all">
              <span style="color:rgb(76, 76, 76);font-family:宋体;font-size:16px">
              </span>
             </p>
             <p style="margin:0cm;margin-bottom:.0001pt;word-break:break-all">
              <span style="color:rgb(76, 76, 76);font-family:宋体;font-size:16px">
               4.
              </span>
              <span style="color:#4C4C4C">
               <span style="font-family:宋体;font-size:16px">
                如果我告诉你，
               </span>
               <span style="font-family:宋体;font-size:16px">
                2017
               </span>
               <span style="font-family:宋体;font-size:16px">
                年想要进步，必须开始持续行动每天都做，而且只能做一件事情，并且这件事情在一开始对你有一点难度但是却非不能达到。请梳理一下，你会选择做什么事情？有一点难度但是却非不能达到的意思是，正好处在舒适区外一段距离，而不是像每天刷牙吃饭一样的常规动作。
               </span>
              </span>
              <span style="font-size:10.5pt;color:#4C4C4C">
              </span>
             </p>
             <p style="margin:0cm;margin-bottom:.0001pt;word-break:break-all">
              <span style="color:rgb(76, 76, 76);font-family:宋体;font-size:16px">
              </span>
             </p>
             <p style="margin:0cm;margin-bottom:.0001pt;word-break:break-all">
              <span style="color:rgb(76, 76, 76);font-weight:bold;font-family:宋体;font-size:16px">
               每天朗读一个小时的英语。
              </span>
              <span style="font-size:10.5pt;color:#4C4C4C">
              </span>
             </p>
             <p style="margin:0cm;margin-bottom:.0001pt;word-break:break-all">
              <span style="color:rgb(76, 76, 76);font-family:宋体;font-size:16px">
              </span>
             </p>
             <p style="margin:0cm;margin-bottom:.0001pt;word-break:break-all">
              <span style="color:rgb(76, 76, 76);font-family:宋体;font-size:16px">
               5.
              </span>
              <span style="color:#4C4C4C">
               <span style="font-family:宋体;font-size:16px">
                在
               </span>
               <span style="font-family:宋体;font-size:16px">
                2016
               </span>
               <span style="font-family:宋体;font-size:16px">
                年，你为自己做了哪些输入？比如读了什么书，有什么重要的认知。做了什么输出？比如写过什么文章，有什么作品可以拿出手？尝试以一种现金流的视角来看你的
               </span>
               <span style="font-family:宋体;font-size:16px">
                2016
               </span>
               <span style="font-family:宋体;font-size:16px">
                ，输入相当于你从外界摄入的信息进入大脑，这是个流入的过程，输出相当于你把自己大脑里的意识理念，反应到客观世界，这是个流出的过程。
               </span>
              </span>
              <span style="font-size:10.5pt;color:#4C4C4C">
              </span>
             </p>
             <p style="margin:0cm;margin-bottom:.0001pt;word-break:break-all">
              <span style="color:rgb(76, 76, 76);font-family:宋体;font-size:16px">
              </span>
             </p>
             <p style="margin:0cm;margin-bottom:.0001pt;word-break:break-all">
              <span style="color:#4C4C4C">
               <span style="font-weight:bold;font-family:宋体;font-size:16px">
                ⑴、输入
               </span>
               <span>
               </span>
              </span>
             </p>
             <p style="margin:0cm;margin-bottom:.0001pt;word-break:break-all">
              <span style="color:rgb(76, 76, 76);font-weight:bold;font-family:宋体;font-size:16px">
              </span>
              <span style="color:#4C4C4C">
               <span style="font-weight:bold;font-family:宋体;font-size:16px">
                在“得到
               </span>
               <span style="font-weight:bold;font-family:宋体;font-size:16px">
                APP
               </span>
               <span style="font-weight:bold;font-family:宋体;font-size:16px">
                ”上订阅了李笑来《通往财富自由之路》专栏，参加了
               </span>
               <span style="font-weight:bold;font-family:宋体;font-size:16px">
                Scalers
               </span>
               <span style="font-weight:bold;font-family:宋体;font-size:16px">
                早期晨读团第二期；
               </span>
               <span>
               </span>
              </span>
             </p>
             <p style="margin:0cm;margin-bottom:.0001pt;word-break:break-all">
              <span style="color:#4C4C4C">
               <span style="font-weight:bold;font-family:宋体;font-size:16px">
                读了《你的时间有限，不要为别人而活》，《成功，动机与目标》，《把时间当朋友》，《非暴力沟通》，《拖延心理学》，《股票大作手回忆录》。
               </span>
               <span>
               </span>
              </span>
             </p>
             <p style="margin:0cm;margin-bottom:.0001pt;word-break:break-all">
              <span style="font-family:宋体;font-size:16px;font-weight:bold;color:rgb(76, 76, 76)">
               重要认知就是：
              </span>
             </p>
             <p style="margin:0cm;margin-bottom:.0001pt;word-break:break-all">
              <span style="color:#4C4C4C">
               <span style="font-weight:bold;font-family:宋体;font-size:16px">
                ①每个人的注意力是很宝贵的，应该把注意力放在自身的学习、成长、进步上；而不是小说、八卦、娱乐等对自己的成长没有帮助的东西上
               </span>
               <span>
               </span>
              </span>
             </p>
             <p style="margin:0cm;margin-bottom:.0001pt;word-break:break-all">
              <span style="color:#4C4C4C">
               <span style="font-weight:bold;font-family:宋体;font-size:16px">
                ②用什么样的言语、方式和他人进行有效的沟通，是需要技巧的，需要学习打磨的。特别是对身边的亲人，更不要随便带上自己的脾气。
               </span>
               <span>
               </span>
              </span>
             </p>
             <p style="margin:0cm;margin-bottom:.0001pt;word-break:break-all">
              <span style="color:#4C4C4C">
               <span style="font-weight:bold;font-family:宋体;font-size:16px">
                ③一个人的情商高，主要体现在两个方面：一是能站到他人的角度去想问题，去理解他人；二是对自己的情绪有较强的控制能力。
               </span>
               <span>
               </span>
              </span>
             </p>
             <p style="margin:0cm;margin-bottom:.0001pt;word-break:break-all">
              <span style="color:#4C4C4C">
               <span style="font-weight:bold">
                <br/>
               </span>
              </span>
             </p>
             <p style="margin:0cm;margin-bottom:.0001pt;word-break:break-all">
              <span style="color:#4C4C4C">
               <span style="font-weight:bold;font-family:宋体;font-size:16px">
                ⑵、输出
               </span>
               <span>
               </span>
              </span>
             </p>
             <p style="margin:0cm;margin-bottom:.0001pt;word-break:break-all">
              <span style="color:#4C4C4C">
               <span style="font-weight:bold;font-family:宋体;font-size:16px">
                写了一些给自己看的读书笔记
               </span>
               <span>
               </span>
              </span>
             </p>
             <p style="margin:0cm;margin-bottom:.0001pt;word-break:break-all">
              <span style="color:rgb(76, 76, 76);font-family:宋体;font-size:16px">
              </span>
             </p>
             <p style="margin:0cm;margin-bottom:.0001pt;word-break:break-all">
              <span style="color:rgb(76, 76, 76);font-family:宋体;font-size:16px">
              </span>
             </p>
             <p style="margin:0cm;margin-bottom:.0001pt;word-break:break-all">
              <span style="color:rgb(76, 76, 76);font-family:宋体;font-size:16px">
               6.
              </span>
              <span style="color:#4C4C4C">
               <span style="font-family:宋体;font-size:16px">
                在
               </span>
               <span style="font-family:宋体;font-size:16px">
                2016
               </span>
               <span style="font-family:宋体;font-size:16px">
                年，你为自己的身体健康投入了多少资源？你花了多少钱、多少时间、多少精力用于身体锻炼？
               </span>
               <span style="font-family:宋体;font-size:16px">
                2017
               </span>
               <span style="font-family:宋体;font-size:16px">
                年有什么打算？
               </span>
              </span>
              <span style="font-size:10.5pt;color:#4C4C4C">
              </span>
             </p>
             <p style="margin:0cm;margin-bottom:.0001pt;word-break:break-all">
              <span style="color:rgb(76, 76, 76);font-family:宋体;font-size:16px">
              </span>
             </p>
             <p style="margin:0cm;margin-bottom:.0001pt;word-break:break-all">
              <span style="color:rgb(76, 76, 76);font-weight:bold;font-family:宋体;font-size:16px">
               2016
              </span>
              <span style="color:#4C4C4C">
               <span style="font-weight:bold;font-family:宋体;font-size:16px">
                年
               </span>
               <span style="font-weight:bold;font-family:宋体;font-size:16px">
                2
               </span>
               <span style="font-weight:bold;font-family:宋体;font-size:16px">
                月，办了一张为期
               </span>
               <span style="font-weight:bold;font-family:宋体;font-size:16px">
                3
               </span>
               <span style="font-weight:bold;font-family:宋体;font-size:16px">
                年的健身卡，花了
               </span>
               <span style="font-weight:bold;font-family:宋体;font-size:16px">
                4500
               </span>
               <span style="font-weight:bold;font-family:宋体;font-size:16px">
                元。总共去了
               </span>
               <span style="font-weight:bold;font-family:宋体;font-size:16px">
                48
               </span>
               <span style="font-weight:bold;font-family:宋体;font-size:16px">
                次，每次健身
               </span>
               <span style="font-weight:bold;font-family:宋体;font-size:16px">
                1~1.5
               </span>
               <span style="font-weight:bold;font-family:宋体;font-size:16px">
                小时。另外，有时是在家骑动感单车，次数无统计。
               </span>
               <span>
               </span>
              </span>
             </p>
             <p style="margin:0cm;margin-bottom:.0001pt;word-break:break-all">
              <span style="color:rgb(76, 76, 76);font-weight:bold;font-family:宋体;font-size:16px">
               2017
              </span>
              <span style="color:#4C4C4C">
               <span style="font-weight:bold;font-family:宋体;font-size:16px">
                年打算增加去健身房锻炼和在家骑动感单车的次数，保证每个月至少有
               </span>
               <span style="font-weight:bold;font-family:宋体;font-size:16px">
                20
               </span>
               <span style="font-weight:bold;font-family:宋体;font-size:16px">
                天的健身，每次
               </span>
               <span style="font-weight:bold;font-family:宋体;font-size:16px">
                1~1.5
               </span>
               <span style="font-weight:bold;font-family:宋体;font-size:16px">
                小时。
               </span>
               <span>
               </span>
              </span>
             </p>
             <p style="margin:0cm;margin-bottom:.0001pt;word-break:break-all">
              <span style="color:rgb(76, 76, 76);font-family:宋体;font-size:16px">
              </span>
             </p>
             <p style="margin:0cm;margin-bottom:.0001pt;word-break:break-all">
              <span style="color:rgb(76, 76, 76);font-family:宋体;font-size:16px">
               7.
              </span>
              <span style="color:rgb(76, 76, 76);font-family:宋体;font-size:16px">
               请问你有没有在哪个领域投入了比其他人更多的时间，并且形成了你的专长？也就是别人搞不定的问题只有你能搞定，并且你因为这个专长在市场上得到了价值交换的回报（赚到了钱）？如果有的话，请思考怎样把这个专长做得更好？如果没有的话，请问可能的方向在哪里？如果你要成长进步，必须要解决方向问题，如果你又想成长，但是又没有方向，这就比较尴尬了。
              </span>
              <span style="font-size:10.5pt;color:#4C4C4C">
              </span>
             </p>
             <p style="margin:0cm;margin-bottom:.0001pt;word-break:break-all">
              <span style="color:rgb(76, 76, 76);font-family:宋体;font-size:16px">
              </span>
             </p>
             <p style="margin:0cm;margin-bottom:.0001pt;word-break:break-all">
              <span style="color:#4C4C4C">
               <span style="font-weight:bold;font-family:宋体;font-size:16px">
                没有哪个领域比他人投入更多的时间
               </span>
               <span>
               </span>
              </span>
             </p>
             <p style="margin:0cm;margin-bottom:.0001pt;word-break:break-all">
              <span style="color:#4C4C4C">
               <span style="font-weight:bold;font-family:宋体;font-size:16px">
                我现在想把英语打造成我的专长，毕竟我是英语专业毕业的，虽然以前上学的时候并不认真，也没有投入太多的时间精力；工作后，用到英语的机会也很少，但多多少少还是有些底子在那里的。
               </span>
               <span>
               </span>
              </span>
             </p>
             <p style="margin:0cm;margin-bottom:.0001pt;word-break:break-all">
              <span style="color:rgb(76, 76, 76);font-family:宋体;font-size:16px">
              </span>
             </p>
             <p style="margin:0cm;margin-bottom:.0001pt;word-break:break-all">
              <span style="color:rgb(76, 76, 76);font-family:宋体;font-size:16px">
               8.
              </span>
              <span style="color:#4C4C4C">
               <span style="font-family:宋体;font-size:16px">
                你在三个月内有什么想做到的事情？在
               </span>
               <span style="font-family:宋体;font-size:16px">
                2017
               </span>
               <span style="font-family:宋体;font-size:16px">
                年有什么想做到的事情？
               </span>
               <span style="font-family:宋体;font-size:16px">
                1000
               </span>
               <span style="font-family:宋体;font-size:16px">
                天以后你想要达到什么样的目标？以上各项问题，只能写一项，写你最想要的。然后在今年的
               </span>
               <span style="font-family:宋体;font-size:16px">
                6
               </span>
               <span style="font-family:宋体;font-size:16px">
                月再回顾本问题。
               </span>
              </span>
              <span style="font-size:10.5pt;color:#4C4C4C">
              </span>
             </p>
             <p style="margin:0cm;margin-bottom:.0001pt;word-break:break-all">
              <span style="color:rgb(76, 76, 76);font-family:宋体;font-size:16px">
              </span>
             </p>
             <p style="margin:0cm;margin-bottom:.0001pt;word-break:break-all">
              <span style="color:#4C4C4C">
               <span style="font-weight:bold;font-family:宋体;font-size:16px">
                三个月内把英语朗读持续进行
               </span>
               <span>
               </span>
              </span>
             </p>
             <p style="margin:0cm;margin-bottom:.0001pt;word-break:break-all">
              <span style="color:#4C4C4C">
               <span style="font-weight:bold;font-family:宋体;font-size:16px">
                在
               </span>
               <span style="font-weight:bold;font-family:宋体;font-size:16px">
                2017
               </span>
               <span style="font-weight:bold;font-family:宋体;font-size:16px">
                年希望自己的英语取得较大的进步
               </span>
               <span>
               </span>
              </span>
             </p>
             <p style="margin:0cm;margin-bottom:.0001pt;word-break:break-all">
              <span style="color:rgb(76, 76, 76);font-weight:bold;font-family:宋体;font-size:16px">
               1000
              </span>
              <span style="color:#4C4C4C">
               <span style="font-weight:bold;font-family:宋体;font-size:16px">
                天以后，我希望自己的英语水平能和外国人正常交流。
               </span>
               <span>
               </span>
              </span>
             </p>
             <p style="margin:0cm;margin-bottom:.0001pt;word-break:break-all">
              <span style="color:rgb(76, 76, 76);font-family:宋体;font-size:16px">
              </span>
             </p>
             <p style="margin:0cm;margin-bottom:.0001pt;word-break:break-all">
              <span style="color:rgb(76, 76, 76);font-family:宋体;font-size:16px">
               8.
              </span>
              <span style="color:#4C4C4C">
               <span style="font-family:宋体;font-size:16px">
                在
               </span>
               <span style="font-family:宋体;font-size:16px">
                2016
               </span>
               <span style="font-family:宋体;font-size:16px">
                年典型的一天，你从早到晚你花多少时间做什么事情？如果你要成长，一定要拿一些东西来换，比如时间、精力等。如果需要从你的日程中，
               </span>
               <a name="OLE_LINK1" target="_blank">
                <span style="font-family:宋体;font-size:16px">
                 每天分别腾出
                </span>
                <span style="font-family:宋体;font-size:16px">
                 1
                </span>
                <span style="font-family:宋体;font-size:16px">
                 、
                </span>
                <span style="font-family:宋体;font-size:16px">
                 2
                </span>
                <span style="font-family:宋体;font-size:16px">
                 、
                </span>
                <span style="font-family:宋体;font-size:16px">
                 3
                </span>
                <span style="font-family:宋体;font-size:16px">
                 小时来，
                </span>
               </a>
               <span style="font-family:宋体;font-size:16px">
                你分别需要做什么样的事情？需要在你生活中砍掉什么事情？分析完以后，请按照砍掉
               </span>
               <span style="font-family:宋体;font-size:16px">
                2
               </span>
               <span style="font-family:宋体;font-size:16px">
                小时的方案执行，把腾出的时间放在问题
               </span>
               <span style="font-family:宋体;font-size:16px">
                7
               </span>
               <span style="font-family:宋体;font-size:16px">
                中你的专长的培养和打磨上。
               </span>
               <span>
               </span>
              </span>
             </p>
             <p style="margin:0cm;margin-bottom:.0001pt;word-break:break-all">
              <span style="color:rgb(76, 76, 76);font-family:宋体;font-size:16px">
              </span>
             </p>
             <p style="margin:0cm;margin-bottom:.0001pt;word-break:break-all">
              <span style="color:#4C4C4C">
               <span style="font-weight:bold;font-family:宋体;font-size:16px">
                睡觉日均
               </span>
               <span style="font-weight:bold;font-family:宋体;font-size:16px">
                8
               </span>
               <span style="font-weight:bold;font-family:宋体;font-size:16px">
                小时
               </span>
               <span>
               </span>
              </span>
             </p>
             <p style="margin:0cm;margin-bottom:.0001pt;word-break:break-all">
              <span style="color:#4C4C4C">
               <span style="font-weight:bold;font-family:宋体;font-size:16px">
                买菜煮饭做家务
               </span>
               <span style="font-weight:bold;font-family:宋体;font-size:16px">
                4~5
               </span>
               <span style="font-weight:bold;font-family:宋体;font-size:16px">
                小时
               </span>
               <span>
               </span>
              </span>
             </p>
             <p style="margin:0cm;margin-bottom:.0001pt;word-break:break-all">
              <span style="color:#4C4C4C">
               <span style="font-weight:bold;font-family:宋体;font-size:16px">
                健身
               </span>
               <span style="font-weight:bold;font-family:宋体;font-size:16px">
                1~2
               </span>
               <span style="font-weight:bold;font-family:宋体;font-size:16px">
                小时
               </span>
               <span>
               </span>
              </span>
             </p>
             <p style="margin:0cm;margin-bottom:.0001pt;word-break:break-all">
              <span style="color:#4C4C4C">
               <span style="font-weight:bold;font-family:宋体;font-size:16px">
                学习
               </span>
               <span style="font-weight:bold;font-family:宋体;font-size:16px">
                6
               </span>
               <span style="font-weight:bold;font-family:宋体;font-size:16px">
                小时
               </span>
               <span>
               </span>
              </span>
             </p>
             <p style="margin:0cm;margin-bottom:.0001pt;word-break:break-all">
              <span style="color:#4C4C4C">
               <span style="font-weight:bold;font-family:宋体;font-size:16px">
                娱乐休闲
               </span>
               <span style="font-weight:bold;font-family:宋体;font-size:16px">
                3
               </span>
               <span style="font-weight:bold;font-family:宋体;font-size:16px">
                小时
               </span>
               <span>
               </span>
              </span>
             </p>
             <p style="margin:0cm;margin-bottom:.0001pt;word-break:break-all">
              <span style="color:rgb(76, 76, 76);font-weight:bold;font-family:宋体;font-size:16px">
              </span>
             </p>
             <p style="margin:0cm;margin-bottom:.0001pt;word-break:break-all">
              <span style="color:#4C4C4C">
               <span style="font-weight:bold;font-family:宋体;font-size:16px">
                每天分别腾出
               </span>
               <span style="font-weight:bold;font-family:宋体;font-size:16px">
                1
               </span>
               <span style="font-weight:bold;font-family:宋体;font-size:16px">
                、
               </span>
               <span style="font-weight:bold;font-family:宋体;font-size:16px">
                2
               </span>
               <span style="font-weight:bold;font-family:宋体;font-size:16px">
                、
               </span>
               <span style="font-weight:bold;font-family:宋体;font-size:16px">
                3
               </span>
               <span style="font-weight:bold;font-family:宋体;font-size:16px">
                小时来，
               </span>
               <span>
               </span>
              </span>
             </p>
             <p style="margin-top:0cm;margin-right:0cm;margin-bottom:.0001pt;margin-left:18.0pt;text-indent:-18.0pt;tab-stops:list 18.0pt;word-break:break-all">
              <span style="color:#4C4C4C">
               <span style="font-weight:bold;font-family:宋体;font-size:16px">
                ①
               </span>
              </span>
              <span style="color:rgb(76, 76, 76);font-weight:bold;font-family:宋体;font-size:16px">
               1
              </span>
              <span style="color:#4C4C4C">
               <span style="font-weight:bold;font-family:宋体;font-size:16px">
                小时，从娱乐休闲时间腾出来
               </span>
               <span>
               </span>
              </span>
             </p>
             <p style="margin-top:0cm;margin-right:0cm;margin-bottom:.0001pt;margin-left:18.0pt;text-indent:-18.0pt;tab-stops:list 18.0pt;word-break:break-all">
              <span style="color:#4C4C4C">
               <span style="font-weight:bold;font-family:宋体;font-size:16px">
                ②
               </span>
              </span>
              <span style="color:rgb(76, 76, 76);font-weight:bold;font-family:宋体;font-size:16px">
               2
              </span>
              <span style="color:#4C4C4C">
               <span style="font-weight:bold;font-family:宋体;font-size:16px">
                小时，从娱乐休闲时间腾出来
               </span>
               <span>
               </span>
              </span>
             </p>
             <p style="margin-top:0cm;margin-right:0cm;margin-bottom:.0001pt;margin-left:18.0pt;text-indent:-18.0pt;tab-stops:list 18.0pt;word-break:break-all">
              <span style="color:#4C4C4C">
               <span style="font-weight:bold;font-family:宋体;font-size:16px">
                ③
               </span>
              </span>
              <span style="color:rgb(76, 76, 76);font-weight:bold;font-family:宋体;font-size:16px">
               3
              </span>
              <span style="color:#4C4C4C">
               <span style="font-weight:bold;font-family:宋体;font-size:16px">
                小时，从娱乐休闲时间腾
               </span>
               <span style="font-weight:bold;font-family:宋体;font-size:16px">
                2
               </span>
               <span style="font-weight:bold;font-family:宋体;font-size:16px">
                小时出来，从睡觉上腾
               </span>
               <span style="font-weight:bold;font-family:宋体;font-size:16px">
                1
               </span>
               <span style="font-weight:bold;font-family:宋体;font-size:16px">
                小时出来。
               </span>
               <span>
               </span>
              </span>
             </p>
             <p style="margin:0cm;margin-bottom:.0001pt;word-break:break-all">
              <span style="color:rgb(76, 76, 76);font-family:宋体;font-size:16px">
              </span>
             </p>
             <p style="margin:0cm;margin-bottom:.0001pt;word-break:break-all">
              <span style="color:rgb(76, 76, 76);font-family:宋体;font-size:16px">
               9.
              </span>
              <span style="color:rgb(76, 76, 76);font-family:宋体;font-size:16px">
               这里引入两个概念，即时反馈和非即时反馈。即时反馈就是你做了一些事情，马上就有反应。非即时反馈是做一件事情要在很长一段时间后才会反应。有许多让我们受益的核心技能都属于非即时反馈。在你过去的成长经历中，有没有什么事情是因为你过去长期做的，每次做没有特别明显的效果，但是最终累加起来却让你受益的？
              </span>
              <span style="font-size:10.5pt;color:#4C4C4C">
              </span>
             </p>
             <p style="margin:0cm;margin-bottom:.0001pt;word-break:break-all">
              <span style="color:rgb(76, 76, 76);font-family:宋体;font-size:16px">
              </span>
             </p>
             <p style="margin:0cm;margin-bottom:.0001pt;word-break:break-all">
              <span style="color:rgb(76, 76, 76);font-weight:bold;font-family:宋体;font-size:16px">
               以前和老公搞过一个广告工作室，几年时间下来，我从一个完全不会平面设计的生手到后面可以独立完成客户的稿件（虽然我的水平也就是中等的样子），有作品可以交付，能以此带来收益。
              </span>
              <span style="font-size:10.5pt;color:#4C4C4C">
              </span>
             </p>
             <p>
              <span style="font-family:宋体;font-size:16px">
              </span>
             </p>
             <br/>
            </div>
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              嗨，喜欢Queenie 会的一些小技能~你提到的关于情商的“
              <span style=" color:rgb(76, 76, 76) ; ">
               一个人的情商高，主要体现在两个方面：一是能站到他人的角度去想问题，去理解他人；二是对自己的情绪有较强的控制能力。"很赞同。情绪管理的确是必修课，它掌控着我们的行动。
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                 <b title="[S109]Queenie-无业-成">
                  [S109]Queenie-无业-成
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                 <span class="posttime">
                  ( 2017-01-01 19:55:31 )
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                 以后在英语学习上，我难免会请教你哦，希望能跟着你们共同进步！
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                 <b title="［S112］十仔妈-旅游-">
                  ［S112］十仔妈-...
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                 <span class="posttime">
                  ( 2017-01-01 20:29:44 )
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                 我的英文名也叫Queenie，也在四川，真是一种缘分！
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                  [S109]Queenie-无业-成
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                  回复
                  <em title="［S112］十仔妈-旅游-">
                   ［S112］十仔妈-...
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                  ( 2017-01-03 20:22:19 )
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                 哈哈，真的啊？的确太有缘了
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              板凳
             </span>
             <span class="gn " title="[S10]火山-电子&amp;电气在">
              [S10]火山-电子&amp;am...
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             <span class="posttime" title="2017-01-01 23:07:34">
              2017-01-01 23:07:34
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              自己打版做衣服，佩服～好厉害啊。很同意你对经济独立的看法，加油加油变得更强大，赚更多的钱～17年yuan ni天天开心哟
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                 <b title="[S109]Queenie-无业-成">
                  [S109]Queenie-无业-成
                 </b>
                 <span class="posttime">
                  ( 2017-01-03 20:21:04 )
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                 <a author="[S109]Queenie-无业-成" class="rreplay fright" href="javascript:;" pid="814" topid="358">
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                 衣服方面还需要学习的东西太多，呵呵，我就算是一个新手吧。一起加油！
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              3#
             </span>
             <span class="gn " title="[S10]火山-电子&amp;电气在">
              [S10]火山-电子&amp;am...
             </span>
             <span class="posttime" title="2017-01-01 23:08:05">
              2017-01-01 23:08:05
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              自己打版做衣服，佩服～好厉害啊。很同意你对经济独立的看法，加油加油变得更强大，赚更多的钱～17年yuan ni天天开心哟
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            <p class="postinfo">
             <span class="postnum">
              4#
             </span>
             <span class="gn " title="[S59]花臂-考研狗-北京">
              [S59]花臂-考研狗...
             </span>
             <span class="posttime" title="2017-01-08 13:20:03">
              2017-01-08 13:20:03
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              《成功，动机与目标》是我最近在看的书，非常喜欢。
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              Queenie看起来很努力，加油，一起步入正循环。
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                 <b title="[S109]Queenie-无业-成">
                  [S109]Queenie-无业-成
                 </b>
                 <span class="posttime">
                  ( 2017-01-09 07:00:31 )
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                 好的，大家一起加油！
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            <p class="postinfo">
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              5#
             </span>
             <span class="gn " title="[S109]Queenie-无业-成">
              [S109]Queenie-无业-成
             </span>
             <span class="posttime" title="2017-01-09 07:00:04">
              2017-01-09 07:00:04
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           <div class="pct">
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             <p>
              <a name="OLE_LINK1" target="_blank">
               <span>
                2017
               </span>
              </a>
              <span style="font-family:宋体">
               年第一周（
              </span>
              <span>
               1
              </span>
              <span style="font-family:宋体">
               月
              </span>
              <span>
               1
              </span>
              <span style="font-family:宋体">
               日——
              </span>
              <span>
               1
              </span>
              <span style="font-family:宋体">
               月
              </span>
              <span>
               7
              </span>
              <span style="font-family:宋体">
               日）总结
              </span>
             </p>
             <p>
              <span>
               1
              </span>
              <span style="font-family:宋体">
               、李笑来《财富》专栏阅读
              </span>
              <span>
               7
              </span>
              <span style="font-family:宋体">
               天，留言
              </span>
              <span>
               5
              </span>
              <span style="font-family:宋体">
               天。
              </span>
             </p>
             <p>
              <span style="font-family:宋体">
               输入太少，以至于有时留言的时候都写不出东西来。但是即便写不出，也该逼着自己写。
              </span>
             </p>
             <p>
              <span>
               2
              </span>
              <span style="font-family:宋体">
               、英语学习
              </span>
              <span>
               7
              </span>
              <span style="font-family:宋体">
               天，共计
              </span>
              <span>
               26h50m
              </span>
              <span style="font-family:宋体">
               ，其中查生词、查单词音标占用的时间较多。
              </span>
             </p>
             <p>
              <span style="font-family:宋体">
               在
              </span>
              <span>
               B
              </span>
              <span style="font-family:宋体">
               群朗读新概念
              </span>
              <span>
               4
              </span>
              <span style="font-family:宋体">
               天。但是执行还不到位，经常没有主动点评他人，也没有进行记录。另外，用在英语朗读上的时间少了，早上应该再拿一个小时用于英语朗读。
              </span>
             </p>
             <p>
              <span style="font-family:宋体">
               “天天都能用英语”听课
              </span>
              <span>
               6
              </span>
              <span style="font-family:宋体">
               天。这个课前的预习到是做了，但课后的复习没有做。
              </span>
             </p>
             <p>
              <span>
               3
              </span>
              <span style="font-family:宋体">
               、健身
              </span>
              <span>
               3
              </span>
              <span style="font-family:宋体">
               天，每天
              </span>
              <span>
               40
              </span>
              <span style="font-family:宋体">
               分钟，共计
              </span>
              <span>
               2h
              </span>
              <span style="font-family:宋体">
               。
              </span>
             </p>
             <p>
              <span>
               4
              </span>
              <span style="font-family:宋体">
               、每日时间开支记录
              </span>
              <span>
               7
              </span>
              <span style="font-family:宋体">
               天。
              </span>
             </p>
             <p>
              <span style="font-family:宋体">
               记录的还不够详细，以至于不能更好的分析自己每天的时间都花费在哪里了。
              </span>
             </p>
             <p>
              <span>
              </span>
             </p>
             <p>
              <span style="font-family:宋体">
               这一周的持续行动做的并不好，有时是的确有事情耽误了，但有时就是自己想偷懒。特别是一些自己容易沉溺进去的东西（比如看网络小说）必须要戒除，确切地说是碰都不要碰，不然就像打开了潘多拉魔盒一样，自我控制不了。
              </span>
             </p>
             <p>
             </p>
             <p>
              <span style="font-family:宋体">
               早睡早起这个还没有做到，接下来的一周必须把自己的生物钟调整过来，先从每天早起做起。
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             <span class="gn " title="[S109]Queenie-无业-成">
              [S109]Queenie-无业-成
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             <span class="posttime" title="2017-01-15 07:26:33">
              2017-01-15 07:26:33
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                 2017
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                年第二周（
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                1
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                月
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                8
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                日——
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                1
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                月
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               <span style="word-break:break-all;margin:0px;padding:0px;font-family:'Hiragino Sans GB', 'Helvetica Neue', 微软雅黑, Tohoma;color:rgb(63, 63, 63)">
                14
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                日）总结
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               <br/>
              </div>
              <div>
               <span style="word-break:break-all;margin:0px;padding:0px;font-family:宋体;color:rgb(63, 63, 63)">
                1、英语学习方面，合计34h05m
               </span>
              </div>
              <div>
               <span style="font-family:宋体;color:rgb(63, 63, 63)">
                “
               </span>
               <span style="font-family:宋体;color:rgb(63, 63, 63)">
                天天都能用英语
               </span>
               <span style="font-family:宋体;color:rgb(63, 63, 63)">
                ”：7天，这周比上周完成的好，预习和复习都有做到。
               </span>
              </div>
              <div>
               <span style="font-family:宋体;color:rgb(63, 63, 63)">
                “新概念英语朗读”：5天，唯一做的好的一点就是查询了每个单词的发音，其他的还是
               </span>
               <span style="font-family:宋体;color:rgb(63, 63, 63)">
                执行不到位。这个朗读的时间上需要做出调整，不然点评他人和记录的时间不够了。
               </span>
              </div>
              <div>
               <span style="font-family:宋体;color:rgb(63, 63, 63)">
                2、
               </span>
               <span style="word-break:break-all;margin:0px;padding:0px;font-family:宋体;color:rgb(63, 63, 63)">
                李笑来《财富》专栏阅读并写留言：
               </span>
               <span style="word-break:break-all;margin:0px;padding:0px;font-family:'Hiragino Sans GB', 'Helvetica Neue', 微软雅黑, Tohoma;color:rgb(63, 63, 63)">
                7
               </span>
               <span style="word-break:break-all;margin:0px;padding:0px;font-family:宋体;color:rgb(63, 63, 63)">
                天，合计9h10m。
               </span>
              </div>
              <div>
               <span style="word-break:break-all;margin:0px;padding:0px;font-family:宋体;color:rgb(63, 63, 63)">
                这周虽然逼着自己每天写留言，但是写出来的东西无论从字数上，还是从质量上，都不高。
               </span>
              </div>
              <div>
               <span style="word-break:break-all;margin:0px;padding:0px;font-family:宋体;color:rgb(63, 63, 63)">
                3、健身：7天，合计6h05m
               </span>
              </div>
              <div>
               <span style="word-break:break-all;margin:0px;padding:0px;font-family:宋体;color:rgb(63, 63, 63)">
                4、早起：6天。
               </span>
              </div>
              <div>
               <span style="word-break:break-all;margin:0px;padding:0px;font-family:宋体;color:rgb(63, 63, 63)">
                从1月9日开始，每天都是6点05分起来的，看来早起对我来说是比较容易做到的事情；但是能否坚持，还有待时间的考验。
               </span>
              </div>
              <div>
               <span style="word-break:break-all;margin:0px;padding:0px;font-family:宋体;color:rgb(63, 63, 63)">
                但是早睡（23点以前睡觉）还没有做到。教训就是：睡前真不要耍手机，不然一不注意就到00点了。
               </span>
              </div>
              <div>
               <span style="word-break:break-all;margin:0px;padding:0px;font-family:宋体;color:rgb(63, 63, 63)">
                5.坐享，5天，每天15m。
               </span>
              </div>
              <div>
               <span style="word-break:break-all;margin:0px;padding:0px;font-family:宋体;color:rgb(63, 63, 63)">
                这个真是个好东西，每天早起后，有时真的还没睡醒，脑袋昏昏沉沉的，但是坐享之后，大脑就处于清醒状态了。虽然李笑来之前就提到了要坐享，但是实际行动了以后，才真正的体会到其好处。这个必须坚持的，而且以后要逐步加长坐享的时间。
               </span>
              </div>
              <div>
               <span style="word-break:break-all;margin:0px;padding:0px;color:rgb(76, 76, 76);font-family:宋体">
                <br/>
               </span>
              </div>
              <div>
               <span style="word-break:break-all;margin:0px;padding:0px;font-family:宋体;color:rgb(63, 63, 63)">
                这周的持续行动比上周做得好，但是有的时间安排不合理，还需要调整。没做到的事情需要努力去做到，该坚持的继续坚持。
               </span>
              </div>
              <div>
               <span style="word-break:break-all;margin:0px;padding:0px;color:rgb(76, 76, 76);font-family:宋体">
                <br/>
               </span>
              </div>
              <div>
               <span style="word-break:break-all;margin:0px;padding:0px;color:rgb(76, 76, 76);font-family:宋体">
                <br/>
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             <span class="gn " title="[S109]Queenie-无业-成">
              [S109]Queenie-无业-成
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               <span>
                2017
               </span>
               <span style="font-family:宋体">
                年第三周（
               </span>
               <span>
                1
               </span>
               <span style="font-family:宋体">
                月
               </span>
               <span>
                15
               </span>
               <span style="font-family:宋体">
                日——
               </span>
               <span>
                1
               </span>
               <span style="font-family:宋体">
                月
               </span>
               <span>
                21
               </span>
               <span style="font-family:宋体">
                日）总结
               </span>
              </p>
              <p>
               <span>
                1
               </span>
               <span style="font-family:宋体">
                、李笑来《财富》专栏阅读
               </span>
               <span>
                7
               </span>
               <span style="font-family:宋体">
                天，留言
               </span>
               <span>
                6
               </span>
               <span style="font-family:宋体">
                天。
               </span>
              </p>
              <p>
               <span>
                2
               </span>
               <span style="font-family:宋体">
                、英语学习
               </span>
               <span>
                7
               </span>
               <span style="font-family:宋体">
                天，共计
               </span>
               <span>
                32h51m
               </span>
               <span style="font-family:宋体">
                ，
               </span>
               <span>
               </span>
              </p>
              <p>
               <span style="font-family:宋体">
                新概念英语朗读：
               </span>
               <span>
                2
               </span>
               <span style="font-family:宋体">
                天。其中一天主动点评他人并发帖。
               </span>
              </p>
              <p>
               <span style="font-family:宋体">
                “天天都能用英语”：
               </span>
               <span>
                7
               </span>
               <span style="font-family:宋体">
                天。这周把之前没有听的一课以及没有复习的那些课程，全部补上了。
               </span>
              </p>
              <p>
               <span>
                3
               </span>
               <span style="font-family:宋体">
                、健身
               </span>
               <span>
                2
               </span>
               <span style="font-family:宋体">
                ，每天
               </span>
               <span>
                1
               </span>
               <span style="font-family:宋体">
                小时，共计
               </span>
               <span>
                2h
               </span>
               <span style="font-family:宋体">
                。
               </span>
              </p>
              <p>
               <span>
                4
               </span>
               <span style="font-family:宋体">
                、早起
               </span>
               <span>
                2
               </span>
               <span style="font-family:宋体">
                天
               </span>
              </p>
              <p>
               <span>
               </span>
              </p>
              <p>
               <span style="font-family:宋体">
                这周是做得非常不好。
               </span>
              </p>
              <p>
               <span style="font-family:宋体">
                首先，因为我某天晚上又手贱地点开小说看，然后直到凌晨
               </span>
               <span>
                1
               </span>
               <span style="font-family:宋体">
                点过才睡觉，第二天实在早起不来。然后就开始恶性循环，晚上睡不着，就放纵自己看小说，早上都是
               </span>
               <span>
                8~9
               </span>
               <span style="font-family:宋体">
                点才起来。这样导致的恶果就是不仅浪费了很多的时间，而且晚睡对身体健康是非常不好的。而且，虽然
               </span>
              </p>
              <p>
               <span style="font-family:宋体">
                每天的睡眠时间是够了，但是经常白天精神状态并不好。
               </span>
              </p>
              <p>
               <span style="font-family:宋体">
                只有早起才能倒逼早睡。新的一周开始了，我又逼着自己早起了
               </span>
              </p>
              <p>
               <span>
               </span>
              </p>
              <p>
               <span style="font-family:宋体">
                其次，因为心里想着快春节了，就开始松懈了。健身和朗读新概念都没有坚持。
               </span>
              </p>
              <p>
               <span style="font-family:宋体">
                其实仔细想想，同样是英语学习，为什么“天天用英语”我能坚持，而朗读新概念英语我不能坚持呢？主要还是我选择我自己觉得擅长的来做。英文的阅读理解是我一直比较喜欢的，但是英语的说一直是我的弱项，我有逃避的心理。新的一周，我一定要迎难而上。
               </span>
              </p>
              <p>
               <span style="font-family:宋体">
                另外之前用的笨办法查单词的读音，有点浪费时间，现在发现并及时纠正了。
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              8#
             </span>
             <span class="gn " title="[S109]Queenie-无业-成">
              [S109]Queenie-无业-成
             </span>
             <span class="posttime" title="2017-01-29 15:46:57">
              2017-01-29 15:46:57
             </span>
            </p>
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           <div class="pct">
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              <p>
               <a name="OLE_LINK7" target="_blank">
                <span>
                 2017
                </span>
               </a>
               <span style="font-family:宋体">
                年第四周（
               </span>
               <span>
                1
               </span>
               <span style="font-family:宋体">
                月
               </span>
               <span>
                22
               </span>
               <span style="font-family:宋体">
                日——
               </span>
               <span>
                1
               </span>
               <span style="font-family:宋体">
                月
               </span>
               <span>
                28
               </span>
               <span style="font-family:宋体">
                日）总结
               </span>
              </p>
              <p>
               <span>
                1
               </span>
               <span style="font-family:宋体">
                、李笑来《财富》专栏阅读加留言
               </span>
               <span>
                7
               </span>
               <span style="font-family:宋体">
                天。
               </span>
              </p>
              <p>
               <span>
                2
               </span>
               <span style="font-family:宋体">
                、英语学习
               </span>
               <span>
                7
               </span>
               <span style="font-family:宋体">
                天，共计
               </span>
               <span>
                18h30m
               </span>
               <span style="font-family:宋体">
                ，
               </span>
               <span>
               </span>
              </p>
              <p>
               <span>
               </span>
               <span style="font-family:宋体">
                这周只坚持了“天天都能用英语”的听课、预习、复习，共
               </span>
               <span>
                7
               </span>
               <span style="font-family:宋体">
                天。
               </span>
              </p>
              <p style="text-indent:5.25pt">
               <span style="font-family:宋体">
                没有朗读新概念英语
               </span>
              </p>
              <p>
               <span>
                3
               </span>
               <span style="font-family:宋体">
                、早起
               </span>
               <span>
                2
               </span>
               <span style="font-family:宋体">
                天
               </span>
              </p>
              <p>
               <span>
                4
               </span>
               <span style="font-family:宋体">
                、没有健身
               </span>
              </p>
              <p>
               <span>
               </span>
              </p>
              <p>
               <span style="font-family:宋体">
                这周比上一周还做得不好。主要是临近春节了，就有想松懈的心理。这周的大把时间花在休闲娱乐上了。目前我必须要改掉这种想法。我现在本来就掉队了，需要补习的功课太多，该抓紧时间学习的时间就必须抓紧，超速前行才有可能追上前面的人。
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              9#
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             <span class="gn rn" title="[S698]茉莉-人力资源-">
              [S698]茉莉-人力...
             </span>
             <span class="posttime" title="2017-02-06 17:16:37">
              2017-02-06 17:16:37
             </span>
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              巧手能干的姑娘，佩服。手拙的我只能艳羡。是的，女性只有经济独立才能人格独立，也因经济的独立能解决生活中大部分的问题，想到自己也在积极提升自己赚钱的能力。共勉~
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                                <% if (!replyData.isBaned && '000Cw0cGW' != replyData.authorUid && 0) { %><a class="ban" title="禁言" href="javascript:;">禁言</a><% } %>
                                
                                <% if ('000Cw0cGW' != replyData.authorUid && !0) { %><a class="report" title="" href="javascript:;">举报</a><% } %>
                                <% if ('000Cw0cGW' == replyData.authorUid || 0) { %><a href="/314962432<% if (!replyData.pId) { %>/t/edit?tId=109<% } else { %>/r/edit?tId=109&pId=<%= replyData.pId %><% } %>">编辑</a><% } %>
                            </span>
                            <% if ('000Cw0cGW' == replyData.authorUid || 0) { %><a class="delete" title="删除" href="javascript:;">删除</a><% } %>
                            <a href="javascript:;" class="<% if (!replyData.pId) { %>treply<% } else { %>rreplay<% } %>" toPId="<%= replyData.pId%>" pId="0">回复</a>
                        </div>
                        <p class="postinfo"><span class="postnum"><%= replyData.floorName %></span><span class="gn <% if (replyData.perm.redName) { %>rn<% } %><% if (replyData.perm.boldName) { %> bn<% } %>" title="<%= replyData.author %>"><%= cutstr(replyData.author, 24) %></span><% if (replyData.isGuest) {%><span class="utitle admint">嘉宾</span><%} else if (replyData.smRole == "admin") { %> <span class="utitle admint">管理员</span><% } else { %><% } %> <span class="posttime" title="<%= replyData.fCreatedTime %>"><% if (replyData.createTime < 1490025600) { %><%== replyData.fCreatedTime %><% } else { %><%= substr(replyData.fCreatedTime, 11, 8) %><% } %></span></p>
                    </div>
                    <div class="pct">
                        <div class="pctmessage mbm xs2" style="<% if(replyData.isGuest) {%>color:red;<%}%>"><%== replyData.content %></div>
                        <% if (replyData.pId) { %>
                        <!--楼中楼-->
                        <div id="replyFloorList_<%=replyData.pId%>" class="replaylist">
                            <div id="floorPre_<%=replyData.pId%>">
                                <%include('floorList', replyData)%>
                                <% if (replyData.restFloorCount) { %>
                                    <div class="rtip mtm"><a href="/314962432/f/list?tId=109&pId=<%=replyData.pId%>" class="clickMore">后面还有<em id="floorCount_<%= replyData.pId %>"><%= replyData.restFloorCount %></em>条，点击查看</a></div>
                                <% } %>
                            </div>
                            <div id="floorList_<%=replyData.pId%>" style="display:none;"></div>
                        </div>
                        
                        <div class="replayitem nborder npb cl floorReply" id="floorReply_<%= replyData.pId %>_0" <% if (!replyData.floorCount) { %>style="display:none;"<% } %>>
                            <span><img class="hruser" width="40px" src="http://shp.qlogo.cn/qgc_avatar/000Cw0cGW/000Cw0cGW/50"></span>
                            <div class="rpost mtm">
                                <div class="area">
                                    <textarea rows="6" cols="80" name="rfContent" id="vrrmessage_<%= replyData.pId %>" toPId="<%= replyData.pId %>" pId="0" class="vrrmessage pt" tabindex="12" style="height:20px" placeholder="我来说一句"></textarea>
                                </div>
                                <div class="btns_out"><div class="btns mtn"><label class="nlg_button_wrapper" style="display:none"><button tabindex="5" class="rp_btn fright nmr nlg_btn rffastpostsubmit" id="rffastpostsubmit_<%= replyData.pId %>" toPId="<%= replyData.pId %>" pId="0" type="submit" disabled="disabled">回复</button></label></div></div>
                            </div>
                        </div>
                        
                        <% } %>
                    </div>
                    <div class="bopt mtm">
                        <% if (replyData.editorUid && replyData.editTime) { %><p class="edhistory fright">此帖于 <%= replyData.fLastEditTime %> 被编辑</p><% } %>
                        <%if (!replyData.pId) {%>
                        <ul id="p_btn">
                        <li class="<% if (!replyData.isLiked) { %>likethread<% } %>"><a id="likeThread" href="javascript:;" tId="109"><img src="http://dzqun.gtimg.cn/plaza/images/<% if (replyData.isLiked) { %>pic_zaned.png<% } else { %>pic_zan.png<% } %>" width="20px" height="17px" align="absmiddle"><span id="likePerson"<% if (replyData.likeNum < 1) { %> style="display:none;"<% } %>><span id="likeNum"><%= replyData.likeNum %></span></span>赞</a></li>
                            <li class="share"><a href="javascript:;"><img src="http://dzqun.gtimg.cn/plaza/images/pic_share.png" width="16px" height="16px" align="absmiddle"> 分享到</a></li>
                            <li class="post"><a href="javascript:;" class="treply"><img src="http://dzqun.gtimg.cn/plaza/images/pic_reply.png" width="20px" height="17px" align="absmiddle"> 发言</a></li>
                        </ul>
                        <% } %>
                    </div>
                </td>
            </tr>
        </tbody>
    </table>
</div>
  </script>
  <script id="tmpl_reply" type="text/html">
   <div class="postblock" start="<%= preStart %>" to="<%= nextStart %>">
<% for (i in replyList) { %>
<% if (!isPostExist(replyList[i].pId)) { %>
<% include('tmpl_reply_node', {'replyData':replyList[i]}) %>
<% } %>
<% } %>
</div>
  </script>
  <script id="tmpl_recentMsg" type="text/html">
   <% if (!floorNotice.isItem) { %>
 <div id="floorNotice_<%= floorNotice.pId %>" class="mbm reply-n-item">
     <table cellspacing="0" cellpadding="0">
         <tbody>
             <tr>
                 <td class="pls">
                     <img class="laba" src="http://dzqun.gtimg.cn/plaza/images/laba.png">
                 </td>
                 <td class="plc">
                     <div class="pct">
                        <% } %>
                        <div id="floorNoticeItem_<%= floorNotice.pId %>" class="replayitem cl noborder">
                            <span><img class="hruser" width="40px" src="<% if (floorNotice.authorAvatar) { %>http://shp.qlogo.cn/qgc_avatar/<%= floorNotice.authorUid %>/<%= floorNotice.authorUid %>/50<% } else { %>http://dzqun.gtimg.cn/plaza/images/common/noavatar.jpg<% } %>"></span>
                            <div class="rpbox">
                                <div class="postinfo mbn ptn">
                                    <b title="<%= floorNotice.author %>"><%= cutstr(floorNotice.author, 24) %></b>
                                    <span class="posttime">回复 <em title="<%= floorNotice.toAuthor %>"><%= cutstr(floorNotice.toAuthor, 24) %></em>( <% if (floorNotice.createTime < 1490025600) { %><%= floorNotice.fCreatedTime %><% } else { %><%= substr(floorNotice.fCreatedTime, 11, 8) %><% } %> ) </span>
                                    <% if (floorNotice.authorUid == "000Cw0cGW") { %><a href="javascript:;" class="deleteFloor fright" pId="<%= floorNotice.pId %>" toPId="n_<%= floorNotice.toPId %>">删除</a><% } else { %><a href="javascript:;" author="<%= floorNotice.author %>" toPId="n_<%= floorNotice.toPId %>" pId="<%= floorNotice.pId %>" class="rreplay fright">回复</a><% } %>
                                </div>
                                <div class="remessage"><%= floorNotice.message %></div>
                            </div>
                            <div id="floorReply_n_<%= floorNotice.toPId %>_<%= floorNotice.pId %>" class="fullvfastpost" style="display:none">
                                <div class="rpost mtm">
                                    <div class="area">
                                        <textarea rows="6" cols="80" name="rfContent" toPId="n_<%= floorNotice.toPId %>" pId="<%= floorNotice.pId %>" class="vrrmessage pt" tabindex="12" style="height:20px"></textarea>
                                    </div>
                                    <div class="btns_out">
                                        <div class="btns mtn">
                                            <label class="nlg_button_wrapper" style="display:none"><button tabindex="5" class="rp_btn fright nmr nlg_btn rffastpostsubmit" toPId="n_<%= floorNotice.toPId %>" pId="<%= floorNotice.pId %>" type="submit" disabled="disabled">回复</button></label>
                                        </div>
                                    </div>
                                </div>
                            </div>
                        </div>
                        <% if (!floorNotice.isItem) { %>
                    </div>
                </td>
            </tr>
        </tbody>
    </table>
</div>
<% } %>
  </script>
  <script type="text/javascript">
   window['statIDs'] = [7834,3,8];
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    var publicMsg = "您的频道目前为公开状态，请注意保护隐私和保持内容的合法性~";
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  <div id="cover">
  </div>
  <div class="shadow" id="alertmsg">
   <div class="alertmsg-box">
    <!--关闭按钮的位置需要按需定位，引导图片直接替换图片名称即可-->
    <div id="guidePic">
    </div>
    <div id="closeGuide">
    </div>
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  </div>
  <!-- app_qun_inner end -->
  <div class="lay_copyright">
   <p class="copyright_en">
    Copyright © 2005 - 2017 Tencent.
    <a class="c_tx2" href="http://www.tencent.com/en-us/le/copyrightstatement.shtml" target="_blank">
     All Rights Reserved.
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   </p>
   <p class="copyright_cn">
    腾讯公司
    <a class="c_tx2" href="http://www.tencent.com/zh-cn/le/copyrightstatement.shtml" target="_blank">
     版权所有
    </a>
    <a class="c_tx2" href="/agreement" target="_blank">
     用户协议
    </a>
   </p>
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  <script type="text/javascript">
   var guidePics = '';
guidePics = guidePics.substr(1, guidePics.length - 1);
guidePics = guidePics.substr(0, guidePics.length - 1);

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}
jq(function(){
    {* seajs.use(['main', 'realtime', 'guide'], function(main, realtime, guide) { *}
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        {* realtime.init(); *}
        if (PAGEID == "forumdisplay" || PAGEID == "viewthread" || PAGEID == "editthread") {
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